How many hours do you spend in front of a digital screen?
Studies show that up to 60% of people are now spending more than 6 hours a day in front of a digital device. Scientists believe that over exposure to the blue light may cause damage to our eyes.
Using anti-blue light glasses will filter the blue light, help to reduce fatigue and can improve the quality of your sleep.
Ergo and Health have a number of options to assist the working class with their health and fitness.
